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Sumo deadlifting is still a fairly popular deadlift style within strength training, powerlifting and bodybuilding training- Why? Because it reduces the lifters range of motion within a deadlift, technically making heavier weights easier to move as they don’t have as far to travel. It also places less load on the lower back because the torso...
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I have been incredibly lucky over the last 2 and a half years to compete in, be surrounded by, and work in the Powerlifting community. As a sport it is both incredibly challenging, relentless and can be so rewarding and heart breaking at the same time. Mentally, practicing the art of strength training can do...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of