0434 439 577 4/90 Northlink Place, Virginia

Mums Return To Exercise!

Mums Group Training / Postnatal

Get back to moving and grooving with the 6-week training program every Tuesday and Thursday at 10:30AM.

The 6-week program includes:

  • Pelvic Floor & Core Stabilisation Exercises
  • Postural Assessments
  • Guided Return To Safe Lifting
  • Strength Training
PLUS

Get a bonus home training plan including core exercises after the completion of the Return To Exercise program.