0434 439 577 4/90 Northlink Place, Virginia
FOR THE MUMS!
Return To Exercise

Get back to moving and grooving with the 6-week training!

Alicia Fistonich

Mother & Personal Trainer

Sometimes the biggest weights we move in our life are ones we place on ourselves.

Move the Weight is about showing women that they can move more weight than they think, whether that is weight on the bar or weight off themselves both physically, emotionally and mentally.

SERVICES

Control your body and emotions

Strength Coaching

General coaching to help improve your overall strength as well as powerlifting for competition.

Technique Coaching

Mobility and movement assessments with technique correction assessments and homework.

Pre & Post Natal

We can look after you and help your safe return to, or ongoing strength training tailored for your needs.

Nutritional Guidance

Macro coaching, nutritional guidelines, skin folds or body fat scan assessments.

Let's move that mindset!

Book in a consultation time with me and see how we can change you, your body and mind.

Thoughts & Blogs

Move that mindset
12
Dec

Exercising Around Injury

Lifting, injuries and perception If you are taking part in any kind of sport the chances are at some point in time you will have to deal with an injury, and injuries suck. For the most part a large amount of injuries can be prevented, by working on maintaining appropriate levels of mobility and ensuring...
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05
Dec

Why Are Lifting Competitions So Scary

I have been incredibly lucky over the last 2 and a half years to compete in, be surrounded by, and work in the Powerlifting community. As a sport it is both incredibly challenging, relentless and can be so rewarding and heart breaking at the same time. Mentally, practicing the art of strength training can do...
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01
Dec

Self Sabotage

How often do you think that you will get started on eating healthy, you’re going to give it absolutely everything and not fall off the wagon this time. Then along comes a work lunch or morning tea, or your partner asks you to go out to your favourite restaurant or you are just tired and...
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