0434 439 577 4/90 Northlink Place, Virginia
FOR THE MUMS!
Return To Exercise

Get back to moving and grooving with the 6-week training!

Alicia Fistonich

Mother & Personal Trainer

Sometimes the biggest weights we move in our life are ones we place on ourselves.

Move the Weight is about showing women that they can move more weight than they think, whether that is weight on the bar or weight off themselves both physically, emotionally and mentally.

SERVICES

Control your body and emotions

Strength Coaching

General coaching to help improve your overall strength as well as powerlifting for competition.

Technique Coaching

Mobility and movement assessments with technique correction assessments and homework.

Pre & Post Natal

We can look after you and help your safe return to, or ongoing strength training tailored for your needs.

Nutritional Guidance

Macro coaching, nutritional guidelines, skin folds or body fat scan assessments.

Let's move that mindset!

Book in a consultation time with me and see how we can change you, your body and mind.

Thoughts & Blogs

Move that mindset
28
Feb

What Do Fitness Gurus Eat?

Everytime a fad diet pops up on the scene we’re given a new meaning for the word bland. Cut out carbs? No thank you. Quit sugar? In your dreams. Eat only liquids? Maybe in the space age. Read more at mydeal.com.au
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03
Jan

Our Mindset

I know a lot of people reading this will struggle with motivation, or they will think they do; or, will think the only way to lose the weight they feel they so desperately want to lose is quite probably by attempting to go on some kind of crash diet, or making sure they only eat...
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14
Dec

Core Strength In Lifting

I know we get told nearly all the time about how important your core is for lifting and that we don’t need to do anything else apart from squat and deadlift to strengthen it but is this really true? Well what if it isn’t strong in the first place? What If you actually don’t know...
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