0434 439 577 4/90 Northlink Place, Virginia

Category

Mentality
I know a lot of people reading this will struggle with motivation, or they will think they do; or, will think the only way to lose the weight they feel they so desperately want to lose is quite probably by attempting to go on some kind of crash diet, or making sure they only eat...
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Lifting, injuries and perception If you are taking part in any kind of sport the chances are at some point in time you will have to deal with an injury, and injuries suck. For the most part a large amount of injuries can be prevented, by working on maintaining appropriate levels of mobility and ensuring...
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I have been incredibly lucky over the last 2 and a half years to compete in, be surrounded by, and work in the Powerlifting community. As a sport it is both incredibly challenging, relentless and can be so rewarding and heart breaking at the same time. Mentally, practicing the art of strength training can do...
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How often do you think that you will get started on eating healthy, you’re going to give it absolutely everything and not fall off the wagon this time. Then along comes a work lunch or morning tea, or your partner asks you to go out to your favourite restaurant or you are just tired and...
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So you’ve just finished your body building shows, how’s that reverse or rebound going? It could be your first season or your 5th, it doesn’t matter this part of competing and coming out of dieting is definitely the hardest. One of the more common things popping up now is people setting their goals to compete...
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This is actually something I hear quite a bit-not just with nutrition but with exercise too. “This feel so strange, I’m not sure I’m doing it right?” “I can’t see how this will work to help me achieve my goals?” “How can what I am doing get me to where I want to go?” Any...
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I had someone say to me today that they had been trying to lose weight for over two years now and thanked me for an email I had sent out explaining that you don’t have to give the sabotaging voice in your head power. It is a choice. I actually sat back for a second...
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of