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Bodybuilding
I’m not going to lie, I think it is incredibly hard these days for your average, every day person to find correct information about things relating to Health and Fitness. Whether that be nutrition or training because essentially what is lacking is context with the knowledge that is available. So when looking at technique, more...
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Read time: about 5 minutes. Glutes can be complicated little buggers and it seems they are also the new buzz word in the fitness industry, more specifically strength or powerlifting community, as to why things happen. Online coaching sensations everywhere are claiming to have the best training programs to activate ze glutes and are building...
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Sumo deadlifting is still a fairly popular deadlift style within strength training, powerlifting and bodybuilding training- Why? Because it reduces the lifters range of motion within a deadlift, technically making heavier weights easier to move as they don’t have as far to travel. It also places less load on the lower back because the torso...
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So you’ve just finished your body building shows, how’s that reverse or rebound going? It could be your first season or your 5th, it doesn’t matter this part of competing and coming out of dieting is definitely the hardest. One of the more common things popping up now is people setting their goals to compete...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of