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Body
I’m not going to lie, I think it is incredibly hard these days for your average, every day person to find correct information about things relating to Health and Fitness. Whether that be nutrition or training because essentially what is lacking is context with the knowledge that is available. So when looking at technique, more...
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Read time: about 5 minutes. Glutes can be complicated little buggers and it seems they are also the new buzz word in the fitness industry, more specifically strength or powerlifting community, as to why things happen. Online coaching sensations everywhere are claiming to have the best training programs to activate ze glutes and are building...
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I know a lot of people reading this will struggle with motivation, or they will think they do; or, will think the only way to lose the weight they feel they so desperately want to lose is quite probably by attempting to go on some kind of crash diet, or making sure they only eat...
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I know we get told nearly all the time about how important your core is for lifting and that we don’t need to do anything else apart from squat and deadlift to strengthen it but is this really true? Well what if it isn’t strong in the first place? What If you actually don’t know...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of