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I’m not going to lie, I think it is incredibly hard these days for your average, every day person to find correct information about things relating to Health and Fitness. Whether that be nutrition or training because essentially what is lacking is context with the knowledge that is available. So when looking at technique, more...
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Read time: about 5 minutes. Glutes can be complicated little buggers and it seems they are also the new buzz word in the fitness industry, more specifically strength or powerlifting community, as to why things happen. Online coaching sensations everywhere are claiming to have the best training programs to activate ze glutes and are building...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of